Creating Sanctuary, Shifting Spirit

Waiting for a loved one to pass can take stamina. It can also take a lot of time and focus. It is not a time to be faint of heart or...

  I will make you uncomfortable challenge your boundaries you will question yourself and blame me for it. I will speak my truth, ask for your au then ti ci ty....

  As the child of two Narcissists, I could never have been pretty enough to satisfy their needs for a beautiful child. Had I looked like Brigit Bardot or Audrey Hepburn,...

A while back I posted a photograph of me at 20, taken by my father. Looking back at the girl I was then, fit, thin, young it’s easy to see how...